Mental wellbeing
These tools help you notice and look after your mind: mood and gratitude journals, breathing and meditation practices, and reading on stress, anxiety and emotions. Some cover specific experiences such as grief, trauma, burnout and mental health around pregnancy and birth. They are for support and learning, not treatment.
The tools are free to use today and need a free account. “Open in the app” asks you to sign in or create one first.
SOS is an educational tool. It is not a doctor, therapist, financial adviser, lawyer or crisis service. Use it to learn and to keep track of your own life, and check anything important with a qualified person. Read the terms.
Tools that help
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Wellness
Mental Health
Track mood, journal with guided prompts.
Open in the app: Mental Health -
Wellness
Mood Journal
Log your mood, energy, anxiety, emotions, and gratitude over time, and see the patterns behind how you feel.
Open in the app: Mood Journal -
Wellness
Meditation
Guided meditation timer with sessions tracking and science.
Open in the app: Meditation -
Wellness
Breathing Lab
Open in the app: Breathing Lab -
Wellness
Perinatal Mental Health
Mental health during pregnancy and after birth, including postpartum depression and anxiety, mood check-ins, and the EPDS self-screen.
Open in the app: Perinatal Mental Health -
Wellness
Workplace Mental Health
Work stress and burnout: a wellness check-in, a burnout assessment, and notes.
Open in the app: Workplace Mental Health -
Wellness
Financial Stress
Manage the mental health impact of money stress.
Open in the app: Financial Stress -
Wellness
Trauma Healing
How trauma affects the body and mind, healing approaches, grounding practices, and a log of what you try.
Open in the app: Trauma Healing -
Wellness
Trauma-Informed Care
The principles of trauma-informed care for anyone who supports others, with practical applications, the science behind it, and a short quiz.
Open in the app: Trauma-Informed Care -
Wellness
Grief & Loss Journey
Log your grief, learn how grief works, find coping strategies and writing prompts, and build a memory book.
Open in the app: Grief & Loss Journey -
Wellness
Men's Mental Health
Check in with yourself, build emotional skills, and learn how to ask for help, with crisis lines.
Open in the app: Men's Mental Health -
Wellness
Burnout Prevention
Maslach Burnout Inventory (MBI) assessments.
Open in the app: Burnout Prevention -
Wellness
Anxiety Management
Log anxiety episodes with trigger, symptom, and cognitive distortion tracking.
Open in the app: Anxiety Management -
Wellness
Self-Compassion
Practice Kristin Neff's self-compassion framework.
Open in the app: Self-Compassion -
Wellness
Gratitude Journal
Daily gratitude practice with positive psychology.
Open in the app: Gratitude Journal -
Wellness
Stress Inoculation Training
Meichenbaum's Stress Inoculation Training (SIT).
Open in the app: Stress Inoculation Training -
Wellness
Chronic Stress Science
The biology of sustained stress.
Open in the app: Chronic Stress Science -
Wellness
Depression Science
The neuroscience and treatment of depression.
Open in the app: Depression Science -
Goals
Positive Emotions Science
Fredrickson's broaden-and-build theory — positive emotions broaden thought-action repertoires and build lasting psychological, social, and physical resources.
Open in the app: Positive Emotions Science -
Wellness
Meditation Library
Open in the app: Meditation Library -
Wellness
PTSD & Trauma Recovery
Understand PTSD, learn recovery and coping skills, keep a personal recovery hub, and find crisis and treatment resources.
Open in the app: PTSD & Trauma Recovery -
Wellness
Anger & Emotional Regulation
Log anger episodes to identify triggers and patterns.
Open in the app: Anger & Emotional Regulation -
Wellness
Stress Management
Open in the app: Stress Management -
Wellness
Emotion Regulation
Open in the app: Emotion Regulation
Help answers on this topic
- How do I track my mood?
- How do I write a journal entry? Is it private?
- How do I use the breathing exercises?
- Where are the guided meditations?
- What are the CBT and DBT tools?
- How do I find a therapist?
- Can staff read my journal or mood notes?
- What is SOS Mode and how do I open it?
Guides
More topics
- Physical wellbeing
- Social connection
- Community and belonging
- Volunteering and giving
- Personal growth and habits
- Goals and productivity
- Money and financial wellbeing
- Learning and knowledge
- Empowerment and rights
- Cooperation and organizing
- Family and relationships
- Life stages and events
- Meaning, values and purpose
- Safety and support