Wellness tools in the app

Wellness is the largest area. It holds trackers and journals for sleep, food, mood, symptoms, medicines and everyday health, guided practices such as breathing and meditation, and reading pages on the science behind them.

A

• Acceptance & Commitment

  ACT hexaflex (Hayes et al.): acceptance vs. experiential avoidance, cognitive defusion vs. fusion, present moment awareness, self-as-context vs. conceptualized self.

  Open in the app: Acceptance & Commitment

• ADHD & Focus Tracker

  Open in the app: ADHD & Focus Tracker

• Allergy Tracker

  Document known allergens, severity levels, and EpiPen requirements.

  Open in the app: Allergy Tracker

• Allostatic Load

  McEwen & Stellar's allostatic load model.

  Open in the app: Allostatic Load

• Anger & Emotional Regulation

  Log anger episodes to identify triggers and patterns.

  Open in the app: Anger & Emotional Regulation

• Annual Review

  Open in the app: Annual Review

• Anxiety Management

  Log anxiety episodes with trigger, symptom, and cognitive distortion tracking.

  Open in the app: Anxiety Management

• Anxiety Science

  Fear conditioning and the amygdala (LeDoux low/high road), HPA axis and cortisol dysregulation (McEwen allostatic load).

  Open in the app: Anxiety Science

• Attachment Science

  Bowlby & Ainsworth attachment theory.

  Open in the app: Attachment Science

B

• Blood Donation Tracker

  Log donations, track eligibility windows, view blood type compatibility, measure impact milestones, and find donation centers.

  Open in the app: Blood Donation Tracker

• Blood Glucose

  Monitor blood glucose, track metabolic health, understand trends.

  Open in the app: Blood Glucose

• Blood Pressure Monitor

  Individual BP reading log.

  Open in the app: Blood Pressure Monitor

• Body Composition

  Track BMI, body fat, and body measurements over time.

  Open in the app: Body Composition

• Body Image

  Understand body image and eating disorders, follow a healing path, and find crisis and treatment resources.

  Open in the app: Body Image

• Breathing Lab

  Open in the app: Breathing Lab

• Burnout Prevention

  Maslach Burnout Inventory (MBI) assessments.

  Open in the app: Burnout Prevention

C

• Cancer Prevention

  Open in the app: Cancer Prevention

• Carbon Footprint Tracker

  Track your personal CO₂ emissions from transport, food, energy, and shopping.

  Open in the app: Carbon Footprint Tracker

• Caregiver Wellness

  For people caring for a family member or friend: a caregiver burden check-in, respite and self-care ideas, and support resources.

  Open in the app: Caregiver Wellness

• Chronic Conditions

  Log symptoms, flares, triggers, and management strategies.

  Open in the app: Chronic Conditions

• Chronic Stress Science

  The biology of sustained stress.

  Open in the app: Chronic Stress Science

• Chronobiology

  Open in the app: Chronobiology

• Chronotype & Sleep Debt

  Discover your chronotype with the MEQ questionnaire, calculate cumulative sleep debt.

  Open in the app: Chronotype & Sleep Debt

• Circadian Biology

  Open in the app: Circadian Biology

• Circadian Rhythm

  Sync your biology to the sun: chronotype assessment, Zeitgebers, time-restricted eating, light exposure protocols, cortisol awakening response.

  Open in the app: Circadian Rhythm

• Cognitive Behavioral Therapy

  Beck's cognitive model (cognitive triad, thoughts, intermediate beliefs, core schemas).

  Open in the app: Cognitive Behavioral Therapy

• Cognitive Decline Prevention

  Open in the app: Cognitive Decline Prevention

• Cold & Heat Exposure

  Log cold plunges, ice baths, saunas, and contrast therapy.

  Open in the app: Cold & Heat Exposure

• Community Recipes

  Discover, share, rate, and adapt recipes from the SOS community.

  Open in the app: Community Recipes

• Compassion Science

  Neff's self-compassion model.

  Open in the app: Compassion Science

• Conflict Resolution

  Science-based conflict navigation — Nonviolent Communication, Gottman Method, Active Listening, and more.

  Open in the app: Conflict Resolution

• Cycle Tracker

  Track your menstrual cycle with period logs.

  Open in the app: Cycle Tracker

D

• Dental Health

  Daily brushing, flossing, mouthwash and tongue-scraping log with streak tracking, a bleeding-gums check, a sensitivity and pain rating, history.

  Open in the app: Dental Health

• Depression Science

  The neuroscience and treatment of depression.

  Open in the app: Depression Science

• Diet Log

  Log what you eat meal by meal and see calories, macros and nutrients for the day.

  Open in the app: Diet Log

• Digital Wellness

  Open in the app: Digital Wellness

• Disability Wellness

  Wellness tracking, adaptive fitness, mental health support and resources for people living with a disability.

  Open in the app: Disability Wellness

• Disease Prevention

  Open in the app: Disease Prevention

• Dream Journal

  Log dreams every morning.

  Open in the app: Dream Journal

• Drug Interactions

  Check medication interactions and safety information.

  Open in the app: Drug Interactions

E

• Eating Disorder Support

  Information on anorexia, bulimia, binge eating and ARFID, recovery guidance, a personal hub, and where to get help, including crisis lines.

  Open in the app: Eating Disorder Support

• Embodied Cognition

  Merleau-Ponty's lived body, Lakoff & Johnson's conceptual metaphor theory, enactivism (Varela), extended mind thesis (Clark & Chalmers).

  Open in the app: Embodied Cognition

• Emergency Medical Profile

  Critical data first responders need: blood type, DNR status, allergies, medications, conditions, and emergency contacts.

  Open in the app: Emergency Medical Profile

• Emergency Preparedness

  Build your emergency kit with FEMA & Red Cross templates, track supply quantities and expiry dates, go-bag checklist, and household evacuation plan.

  Open in the app: Emergency Preparedness

• Emotion Regulation

  Open in the app: Emotion Regulation

• Emotion Regulation Science

  Open in the app: Emotion Regulation Science

• Energy Optimizer

  Track your energy rhythms, discover your chronotype, and align your day for peak performance.

  Open in the app: Energy Optimizer

• Environmental Health

  Open in the app: Environmental Health

• Epigenetics Science

  Open in the app: Epigenetics Science

• Eye Health & Vision

  Daily digital eye strain log.

  Open in the app: Eye Health & Vision

F

• Family Health History

  Track hereditary conditions across family members.

  Open in the app: Family Health History

• Fasting Tracker

  Live countdown timer, metabolic stage display.

  Open in the app: Fasting Tracker

• Fertility & Conception Tracker

  BBT logging, OPK (LH surge) logging, cervical mucus tracking (egg-white/watery/creamy/sticky/dry), intercourse timing.

  Open in the app: Fertility & Conception Tracker

• Financial Stress

  Manage the mental health impact of money stress.

  Open in the app: Financial Stress

• Find a Doctor

  Search US healthcare providers by specialty and location using the CMS NPI Registry.

  Open in the app: Find a Doctor

• Food as Medicine

  Foods and eating patterns researchers have studied for common health conditions, with the limits of the evidence stated.

  Open in the app: Food as Medicine

• Food Database

  Look up foods and compare their nutrition: calories, macros, vitamins and minerals.

  Open in the app: Food Database

• Food Diary

  Open in the app: Food Diary

• Functional Lab Testing

  Beyond standard panels: optimal vs reference ranges.

  Open in the app: Functional Lab Testing

G

• Gratitude Journal

  Daily gratitude practice with positive psychology.

  Open in the app: Gratitude Journal

• Grief & Loss Journey

  Log your grief, learn how grief works, find coping strategies and writing prompts, and build a memory book.

  Open in the app: Grief & Loss Journey

• Grief & Loss Support

  A compassionate space to process grief.

  Open in the app: Grief & Loss Support

• Gut Health & Microbiome

  Track your digestive health with the Bristol Stool Scale, daily symptom severity, probiotic and fibre-rich foods, and personal trigger/relief identification.

  Open in the app: Gut Health & Microbiome

H

• Habit Stacking Planner

  Chain habits together using James Clear's method.

  Open in the app: Habit Stacking Planner

• Habit Tracker

  Build daily habits with streak tracking.

  Open in the app: Habit Tracker

• Health Equity

  Understand health disparities, social determinants of health, racial and economic factors.

  Open in the app: Health Equity

• Health Tracker

  Log symptoms, track patterns between food, activity, and how you feel.

  Open in the app: Health Tracker

• Healthcare Guides

  Interactive step-by-step guides for navigating the US healthcare system — finding in-network doctors, understanding EOBs, appealing denials, ACA enrollment, Medicare.

  Open in the app: Healthcare Guides

• Healthcare Hub

  Your healthcare command center — insurance, providers, appointments, deductible tracking, and step-by-step navigation guides for the US healthcare system.

  Open in the app: Healthcare Hub

• Hearing Health

  Open in the app: Hearing Health

• Herbal Medicine

  Guide to herbal remedies, adaptogens, and plant medicine.

  Open in the app: Herbal Medicine

• Hormesis Science

  Strategic stress for adaptation and longevity: dose-response curve, cold exposure, sauna, intermittent fasting, exercise, phytochemicals, and a hormetic session log.

  Open in the app: Hormesis Science

• Hormonal Health

  Track hormonal symptoms, patterns, and endocrine health, with a guide to each of the key hormones.

  Open in the app: Hormonal Health

• HRV & Biofeedback

  Log daily heart rate variability readings and recovery state.

  Open in the app: HRV & Biofeedback

• HRV Training

  Heart Rate Variability science (RMSSD, vagal tone), polyvagal theory (Porges).

  Open in the app: HRV Training

• Hydration Tracker

  Log water and other drinks, see your daily total against a goal and review the past week.

  Open in the app: Hydration Tracker

I

• Immune Health & Illness Tracker

  Daily immune habit logging (sleep, exercise, whole foods, vitamin D, zinc, stress, alcohol, hydration) with an optional illness note.

  Open in the app: Immune Health & Illness Tracker

• Immune Psychology

  Psychoneuroimmunology — how mind, brain, and immune system form one bidirectional communication network.

  Open in the app: Immune Psychology

• Inflammation Science

  Biology of inflammation: NF-κB, cytokines, hsCRP biomarkers, anti-inflammatory diet, exercise, supplements, and gut health protocols.

  Open in the app: Inflammation Science

• Integrative Medicine

  Combine conventional and complementary medicine.

  Open in the app: Integrative Medicine

• Interoception Science

  Open in the app: Interoception Science

L

• Lab Results & Blood Work

  Track blood work across panels — lipids, blood sugar, thyroid, liver, kidney, vitamins, hormones, and inflammatory markers.

  Open in the app: Lab Results & Blood Work

• Life Wheel

  Open in the app: Life Wheel

• Longevity

  A daily log of sleep, exercise, fasting, mood and energy, with reading on longevity science and biomarkers.

  Open in the app: Longevity

• Longevity Medicine

  Longevity science explained: epigenetic clocks, senolytics, NAD+ biology, rapamycin research, and what has been shown in animals versus in people.

  Open in the app: Longevity Medicine

M

• Macro Calculator

  Calculate macros for your goal using Mifflin-St Jeor.

  Open in the app: Macro Calculator

• Meal Planner

  Plan your week meal by meal, pick from built-in recipes and meal templates, and see this week's shopping list.

  Open in the app: Meal Planner

• Meal Prep Planner

  Save weekly meal-prep plans and browse prep strategies and a recipe library.

  Open in the app: Meal Prep Planner

• Medical Costs

  Track medical expenses, insurance deductibles, copays, and benefits.

  Open in the app: Medical Costs

• Medical Directives

  Organize your advance care preferences: healthcare proxy, living will, DNR and POLST tracking.

  Open in the app: Medical Directives

• Medication Reference

  Browse drug reference database: mechanisms, dosages, side effects, interactions, contraindications, and pregnancy categories.

  Open in the app: Medication Reference

• Medication Safety

  Safe medication use: proper dosing, storage, adherence strategies, polypharmacy risks, adverse effects, and when to call your doctor.

  Open in the app: Medication Safety

• Meditation

  Guided meditation timer with sessions tracking and science.

  Open in the app: Meditation

• Meditation Library

  Open in the app: Meditation Library

• Memory & Brain Health Tracker

  Daily log of memory quality, mental clarity, concentration, memory lapses, and an overall brain score you rate yourself, with memory concerns, supplements, sleep.

  Open in the app: Memory & Brain Health Tracker

• Men's Mental Health

  Check in with yourself, build emotional skills, and learn how to ask for help, with crisis lines.

  Open in the app: Men's Mental Health

• Menopause & Perimenopause Tracker

  Daily menopause symptom log (stage selector/vasomotor symptoms/menstrual status/mood & cognition/physical/sleep/genitourinary/lifestyle/HRT & supplements).

  Open in the app: Menopause & Perimenopause Tracker

• Mental Health

  Track mood, journal with guided prompts.

  Open in the app: Mental Health

• Metabolic Health

  ATP III metabolic syndrome criteria.

  Open in the app: Metabolic Health

• Migraine & Headache Journal

  Episode-by-episode headache logging with type classification (tension/migraine/cluster/sinus), pain intensity, location, aura phases, associated symptoms.

  Open in the app: Migraine & Headache Journal

• Mind-Body Medicine

  The science of how thoughts, emotions, and behaviors affect physical health.

  Open in the app: Mind-Body Medicine

• Mindset Science

  Dweck's implicit theories of intelligence and the growth mindset.

  Open in the app: Mindset Science

• Monthly Check-In

  Guided end-of-month reflection: rate all life domains, capture wins and challenges, set next-month intentions, and record gratitude.

  Open in the app: Monthly Check-In

• Mood Journal

  Log your mood, energy, anxiety, emotions, and gratitude over time, and see the patterns behind how you feel.

  Open in the app: Mood Journal

• My Recipes

  Custom recipes you create — log nutrition to your daily diary.

  Open in the app: My Recipes

N

• Neurodiversity & Autism

  Understand neurodiversity and autism, find support, and keep a sensory log, an accommodations list and notes.

  Open in the app: Neurodiversity & Autism

• Neuroplasticity

  Open in the app: Neuroplasticity

• Nutrient Dashboard

  Tick off nutrition habits such as a protein target or a high-vegetable day, and read reference notes on macros and micronutrients.

  Open in the app: Nutrient Dashboard

• Nutrition

  Micro & macro tracking, searchable food databases, recipes, and shopping lists.

  Open in the app: Nutrition

• Nutrition Analysis

  Open in the app: Nutrition Analysis

• Nutrition Goals

  Set daily macro targets with a built-in BMR/TDEE calculator (Mifflin-St Jeor).

  Open in the app: Nutrition Goals

• Nutrition Targets

  Set custom daily macro goals using the BMR/TDEE Mifflin-St Jeor calculator or choose from life-stage presets (athlete, pregnancy, vegan, keto, senior).

  Open in the app: Nutrition Targets

• Nutritional Psychiatry

  The gut-brain-mood connection: SMILES trial, neuroinflammation.

  Open in the app: Nutritional Psychiatry

O

• Oral Microbiome

  The oral-systemic health connection: how oral bacteria affect heart, brain, and metabolic health.

  Open in the app: Oral Microbiome

P

• Pain Journal

  Log pain episodes with body location, intensity, type, triggers, and relief methods.

  Open in the app: Pain Journal

• Pain Psychology

  The neuroscience and psychology of pain: biopsychosocial model (pain is not proportional to tissue damage); gate control theory.

  Open in the app: Pain Psychology

• Pain Science

  Moseley & Butler's pain revolution (pain is a brain output, not tissue readout), biopsychosocial model.

  Open in the app: Pain Science

• Pantry Manager

  Keep track of what is in your kitchen by location, with quantities and expiry dates.

  Open in the app: Pantry Manager

• Parenting & Child Development

  Track child profiles, daily feeding/sleep/diaper logs, developmental milestones, and age-based CDC/AAP milestone checklists for children from newborn.

  Open in the app: Parenting & Child Development

• Parenting Wellness

  Parenting approaches, child development stages, parental mental health, and family wellness strategies.

  Open in the app: Parenting Wellness

• Perinatal Mental Health

  Mental health during pregnancy and after birth, including postpartum depression and anxiety, mood check-ins, and the EPDS self-screen.

  Open in the app: Perinatal Mental Health

• Pet Health

  Open in the app: Pet Health

• Pharmacogenomics

  How your genes shape medication response.

  Open in the app: Pharmacogenomics

• Plant Care Tracker

  Track all your houseplants and garden plants.

  Open in the app: Plant Care Tracker

• Positive Emotions Science

  Fredrickson's broaden-and-build theory.

  Open in the app: Positive Emotions Science

• Positive Illusions

  Open in the app: Positive Illusions

• Positive Neuroplasticity

  Rick Hanson's positive neuroplasticity training: Hebb's rule and experience-dependent neuroplasticity (London cabbies/meditation/musicians research).

  Open in the app: Positive Neuroplasticity

• Postpartum Health

  Recovery, mental health, infant care and partner support after birth: check-ins, a journal, a feeding log and the EPDS self-screen.

  Open in the app: Postpartum Health

• Posture & Ergonomics

  Daily musculoskeletal pain tracking.

  Open in the app: Posture & Ergonomics

• Precision Medicine

  Medicine based on genetics, biomarkers, and individual variation.

  Open in the app: Precision Medicine

• Prescription Tracker

  Manage medications, dosages, refills.

  Open in the app: Prescription Tracker

• Preventive Medicine

  Screening schedules, risk reduction strategies, vaccinations.

  Open in the app: Preventive Medicine

• Psychedelic Therapy

  An educational overview of the research on psychedelic-assisted therapy: conditions studied, protocols, and integration.

  Open in the app: Psychedelic Therapy

• Psychoneuroimmunology

  The mind-body-immune connection: HPA axis, cytokines and mood, vagal anti-inflammatory pathway, loneliness and gene expression, sleep-immune axis.

  Open in the app: Psychoneuroimmunology

• PTSD & Trauma Recovery

  Understand PTSD, learn recovery and coping skills, keep a personal recovery hub, and find crisis and treatment resources.

  Open in the app: PTSD & Trauma Recovery

Q

• Quarterly Audit

  Open in the app: Quarterly Audit

R

• Recipe Browser

  Browse the built-in recipe library with filters for diet and cuisine, save favorites to your account and log a recipe to your food diary.

  Open in the app: Recipe Browser

• Relationship Health

  Track your closest relationships with Gottman-based daily logs: positive/negative interaction ratios.

  Open in the app: Relationship Health

S

• Self-Compassion

  Practice Kristin Neff's self-compassion framework.

  Open in the app: Self-Compassion

• Shame Research

  Open in the app: Shame Research

• Shopping List

  Keep a grocery list, tick items off as you shop and note a price for each.

  Open in the app: Shopping List

• Skin Health & Skincare

  Daily skin concern logging (acne/dryness/oiliness/redness/pigmentation/sensitivity), AM/PM routine completion, skincare product tracker with ingredient tagging.

  Open in the app: Skin Health & Skincare

• Sleep Coach

  Sleep coaching, hygiene guide.

  Open in the app: Sleep Coach

• Sleep Log

  Monitor sleep quality, duration, and circadian patterns.

  Open in the app: Sleep Log

• Sleep Optimization

  Discover your chronotype (Lion/Bear/Wolf/Dolphin).

  Open in the app: Sleep Optimization

• Sobriety & Alcohol Reduction

  Daily drink log, alcohol-free streak tracker, craving journal, AUDIT-C screening, and recovery support.

  Open in the app: Sobriety & Alcohol Reduction

• Social Connection

  Track loneliness and social connection with the UCLA Loneliness Scale.

  Open in the app: Social Connection

• Social Neuroscience

  Lieberman's social brain hypothesis (default mode network = social thinking network, MPFC, social pain = physical pain).

  Open in the app: Social Neuroscience

• Stress Biology

  Selye's General Adaptation Syndrome.

  Open in the app: Stress Biology

• Stress Inoculation Training

  Meichenbaum's Stress Inoculation Training (SIT).

  Open in the app: Stress Inoculation Training

• Stress Management

  Open in the app: Stress Management

T

• Teen Wellness

  A check-in, reflections and goals for teens, with sections on body and mind, social life and identity, and where to get help.

  Open in the app: Teen Wellness

• Telomere Science

  Open in the app: Telomere Science

• Therapy Techniques

  Open in the app: Therapy Techniques

• Thyroid Health Tracker

  Daily thyroid symptom log.

  Open in the app: Thyroid Health Tracker

• Tinnitus & Hearing Health

  Daily tinnitus loudness and distress tracking.

  Open in the app: Tinnitus & Hearing Health

• Trauma & Resilience

  The science of adversity and healing: Polyvagal Theory (Porges — ventral vagal/sympathetic/dorsal vagal states; safety as treatment).

  Open in the app: Trauma & Resilience

• Trauma Healing

  How trauma affects the body and mind, healing approaches, grounding practices, and a log of what you try.

  Open in the app: Trauma Healing

• Trauma Science

  Open in the app: Trauma Science

• Trauma-Informed Care

  The principles of trauma-informed care for anyone who supports others, with practical applications, the science behind it, and a short quiz.

  Open in the app: Trauma-Informed Care

• Travel Medicine

  Pre-travel health preparation, destination-specific vaccine recommendations, altitude sickness, traveler's diarrhea, and safe travel protocols.

  Open in the app: Travel Medicine

• Travel Planner

  Plan every trip — packing checklists with smart templates, day-by-day itinerary, budget tracker, health prep by trip type, and documents checklist.

  Open in the app: Travel Planner

V

• Vaccinations

  Immunization records with dose tracking.

  Open in the app: Vaccinations

• Vagal Tone & HRV

  Open in the app: Vagal Tone & HRV

• Vagal Training

  Vagus nerve anatomy, HRV as vagal tone proxy, Porges' Polyvagal Theory.

  Open in the app: Vagal Training

• Vitals Tracker

  Monitor blood pressure, heart rate, blood glucose.

  Open in the app: Vitals Tracker

• Volunteer & Giving

  Log volunteer hours and donations.

  Open in the app: Volunteer & Giving

W

• Wilderness & Nature

  Nature therapy, wilderness medicine basics, forest bathing science.

  Open in the app: Wilderness & Nature

• Women's Health

  Open in the app: Women's Health

• Workplace Mental Health

  Work stress and burnout: a wellness check-in, a burnout assessment, and notes.

  Open in the app: Workplace Mental Health

Z

• Zone 2 Training

  Open in the app: Zone 2 Training

Last reviewed November 4, 2026