If you are in danger call 911.
- 988 Suicide & Crisis Lifeline: call or text 988 at any time.
- Crisis Text Line: text HOME to 741741 at any time.
These are United States lines. In the app, the Get help now button opens support lines for your country.
Safety and support
This page is not emergency care: if you or someone else is in danger, call 911. For an emotional crisis in the United States, call or text 988, or text HOME to 741741. The tools below are for planning ahead, finding care and getting support after hard things.
The tools are free to use today and need a free account. “Open in the app” asks you to sign in or create one first.
SOS is an educational tool. It is not a doctor, therapist, financial adviser, lawyer or crisis service. Use it to learn and to keep track of your own life, and check anything important with a qualified person. Read the terms.
Tools that help
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Wellness
Emergency Preparedness
Build your emergency kit with FEMA & Red Cross templates, track supply quantities and expiry dates, go-bag checklist, and household evacuation plan.
Open in the app: Emergency Preparedness -
Wellness
Emergency Medical Profile
Critical data first responders need: blood type, DNR status, allergies, medications, conditions, and emergency contacts.
Open in the app: Emergency Medical Profile -
Community
Neighborhood Resource Finder
Find food banks, health clinics, shelters, legal aid, childcare, employment help, and more.
Open in the app: Neighborhood Resource Finder -
Wellness
Find a Doctor
Search US healthcare providers by specialty and location using the CMS NPI Registry.
Open in the app: Find a Doctor -
Wellness
Healthcare Hub
Your healthcare command center — insurance, providers, appointments, deductible tracking, and step-by-step navigation guides for the US healthcare system.
Open in the app: Healthcare Hub -
Wellness
Healthcare Guides
Interactive step-by-step guides for navigating the US healthcare system — finding in-network doctors, understanding EOBs, appealing denials, ACA enrollment, Medicare.
Open in the app: Healthcare Guides -
Wellness
Eating Disorder Support
Information on anorexia, bulimia, binge eating and ARFID, recovery guidance, a personal hub, and where to get help, including crisis lines.
Open in the app: Eating Disorder Support -
Wellness
PTSD & Trauma Recovery
Understand PTSD, learn recovery and coping skills, keep a personal recovery hub, and find crisis and treatment resources.
Open in the app: PTSD & Trauma Recovery -
Wellness
Men's Mental Health
Check in with yourself, build emotional skills, and learn how to ask for help, with crisis lines.
Open in the app: Men's Mental Health -
Wellness
Grief & Loss Support
A compassionate space to process grief.
Open in the app: Grief & Loss Support -
Wellness
Medication Safety
Safe medication use: proper dosing, storage, adherence strategies, polypharmacy risks, adverse effects, and when to call your doctor.
Open in the app: Medication Safety -
Wellness
Sobriety & Alcohol Reduction
Daily drink log, alcohol-free streak tracker, craving journal, AUDIT-C screening, and recovery support.
Open in the app: Sobriety & Alcohol Reduction -
Wellness
Caregiver Wellness
For people caring for a family member or friend: a caregiver burden check-in, respite and self-care ideas, and support resources.
Open in the app: Caregiver Wellness -
Wellness
Teen Wellness
A check-in, reflections and goals for teens, with sections on body and mind, social life and identity, and where to get help.
Open in the app: Teen Wellness
Help answers on this topic
- Is SOS an emergency service?
- I need to talk to someone right now
- I'm worried about someone else
- How do I change my country for crisis numbers?
- What is SOS Mode and how do I open it?
- I wrote something dark in my journal. Will anyone see it?
- I saw a post about someone hurting themselves
- Someone is bothering me
Guides
More topics
- Physical wellbeing
- Mental wellbeing
- Social connection
- Community and belonging
- Volunteering and giving
- Personal growth and habits
- Goals and productivity
- Money and financial wellbeing
- Learning and knowledge
- Empowerment and rights
- Cooperation and organizing
- Family and relationships
- Life stages and events
- Meaning, values and purpose