Family and relationships
These tools are for the people closest to you: parenting and child development, family health history, caring for someone, teen wellbeing, and understanding close relationships. The help answers cover adding a child and what the parental controls do.
The tools are free to use today and need a free account. “Open in the app” asks you to sign in or create one first.
SOS is an educational tool. It is not a doctor, therapist, financial adviser, lawyer or crisis service. Use it to learn and to keep track of your own life, and check anything important with a qualified person. Read the terms.
Tools that help
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Wellness
Parenting & Child Development
Track child profiles, daily feeding/sleep/diaper logs, developmental milestones, and age-based CDC/AAP milestone checklists for children from newborn.
Open in the app: Parenting & Child Development -
Wellness
Family Health History
Track hereditary conditions across family members.
Open in the app: Family Health History -
Wellness
Relationship Health
Track your closest relationships with Gottman-based daily logs: positive/negative interaction ratios.
Open in the app: Relationship Health -
Wellness
Parenting Wellness
Parenting approaches, child development stages, parental mental health, and family wellness strategies.
Open in the app: Parenting Wellness -
Wellness
Caregiver Wellness
For people caring for a family member or friend: a caregiver burden check-in, respite and self-care ideas, and support resources.
Open in the app: Caregiver Wellness -
Wellness
Teen Wellness
A check-in, reflections and goals for teens, with sections on body and mind, social life and identity, and where to get help.
Open in the app: Teen Wellness -
Wellness
Attachment Science
Bowlby & Ainsworth attachment theory.
Open in the app: Attachment Science -
Goals
Relationship Science
Open in the app: Relationship Science
Help answers on this topic
- What do parental controls actually do?
- Can my teen use their own account?
- How do I add a child?
- How old do I have to be to use SOS?
- What is Kids Mode?
- I'm worried about someone else
Guides
More topics
- Physical wellbeing
- Mental wellbeing
- Social connection
- Community and belonging
- Volunteering and giving
- Personal growth and habits
- Goals and productivity
- Money and financial wellbeing
- Learning and knowledge
- Empowerment and rights
- Cooperation and organizing
- Life stages and events
- Meaning, values and purpose
- Safety and support