Goals and productivity
These tools help you plan and get things done: goal and task trackers, a goal library, planning by quarter, a vision board, a focus timer, a time audit and a calendar. Reading pages cover deep work, procrastination and goal setting.
The tools are free to use today and need a free account. “Open in the app” asks you to sign in or create one first.
SOS is an educational tool. It is not a doctor, therapist, financial adviser, lawyer or crisis service. Use it to learn and to keep track of your own life, and check anything important with a qualified person. Read the terms.
Tools that help
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Goals
Goal Tracker
Create and track goals using SMART, OKR, WOOP, and other frameworks with auto-generated protocols.
Open in the app: Goal Tracker -
Goals
Task Manager
Daily action items — quick capture, priorities, pillar tagging, Today/Upcoming/Inbox views.
Open in the app: Task Manager -
Goals
Goal Library
Browse ready-made goal templates by life area and difficulty, and open one for a guided plan.
Open in the app: Goal Library -
Goals
Quarterly Planning
Open in the app: Quarterly Planning -
Goals
Time Audit
See where your time goes: ideal vs actual allocation tracker, time block log with energy ratings, time thief analysis, and scheduling high-value focus blocks.
Open in the app: Time Audit -
Knowledge
Focus Timer
Pomodoro + deep work sessions.
Open in the app: Focus Timer -
Knowledge
Time Tracker
Live timer + manual logging across life categories.
Open in the app: Time Tracker -
Goals
Vision Board
Write your life vision, values and personal why, and lay out goals by time horizon.
Open in the app: Vision Board -
Calendar
Master Calendar
Day, week, month, year and agenda views of your events together with your meals, workouts, bills, appointments and goal dates.
Open in the app: Master Calendar -
Goals
Deep Work Lab
Cal Newport's deep work framework.
Open in the app: Deep Work Lab -
Knowledge
Learning Goals
Set skill and certification goals with milestones, log study sessions, and track your learning streak.
Open in the app: Learning Goals -
Goals
Goal Coaching
Coaching cards built from your own goals, a library of strategies you can save for the week.
Open in the app: Goal Coaching -
Goals
Goal-Setting Science
Locke & Latham's goal-setting theory and the architecture of effective goals.
Open in the app: Goal-Setting Science -
Wellness
ADHD & Focus Tracker
Open in the app: ADHD & Focus Tracker -
Knowledge
Media & Screen Time Tracker
Open in the app: Media & Screen Time Tracker -
Goals
Procrastination Science
Steel's Temporal Motivation Theory.
Open in the app: Procrastination Science
Help answers on this topic
- How do I set a goal?
- Where are the ready-made goals and templates?
- What is time blocking?
- How do I add an event to the calendar?
- What is a Goal Autopsy?
- Which goal tools save only on this device?
Guides
More topics
- Physical wellbeing
- Mental wellbeing
- Social connection
- Community and belonging
- Volunteering and giving
- Personal growth and habits
- Money and financial wellbeing
- Learning and knowledge
- Empowerment and rights
- Cooperation and organizing
- Family and relationships
- Life stages and events
- Meaning, values and purpose
- Safety and support