Where are the ready-made goals and templates?
On My Goals, tap Templates to pick a ready-made goal; the Goal Library has longer plans.
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Templates
On My Goals, tap Templates at the top. If you have no goals yet, tap Browse Templates & Programs instead. Both open the same screen.
Search for a template or pick a category. Tap Use This Goal on one you like, then go through the steps. You can skip the picker and start with a blank goal.
The steps are Foundation, Framework, Milestones, Protocol, Integration, Verification and XP & Finish. Framework lets you choose Simple, S.M.A.R.T., OKR, WOOP or Implementation Intentions.
Goal Library
The Goal Library is a second set of ready-made goals. Each one is a guided journey. Browse by area, such as Fitness, Nutrition, Sleep or Finances, or search by name.
It also lists the journeys you have started under In Progress. Open the Goal Library from the link on this page.
Starter ideas on a new account
When you have no active goals, the Active tab shows Popular Goal Categories, Training Programs and Guides & Frameworks. A tile with a matching template, such as Lose Weight or 5K Race Plan, opens a new goal that is already filled in. You can change it. The others open the Templates screen.