Life stages and events
These tools are for big changes: pregnancy, fertility and early parenthood, menopause, a new job, retirement, loss and saving for college. There are also planning tools for what comes after you, such as a will builder and a digital legacy planner.
The tools are free to use today and need a free account. “Open in the app” asks you to sign in or create one first.
SOS is an educational tool. It is not a doctor, therapist, financial adviser, lawyer or crisis service. Use it to learn and to keep track of your own life, and check anything important with a qualified person. Read the terms.
Tools that help
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Wellness
Grief & Loss Support
A compassionate space to process grief.
Open in the app: Grief & Loss Support -
Wealth
Retirement Simulator
Monte Carlo retirement simulator.
Open in the app: Retirement Simulator -
Wealth
Career Planning
Track your career trajectory, skills, job history, certifications, and job applications.
Open in the app: Career Planning -
Wealth
Will Builder
Asset inventory, beneficiary designations, and digital legacy planning.
Open in the app: Will Builder -
Wellness
Perinatal Mental Health
Mental health during pregnancy and after birth, including postpartum depression and anxiety, mood check-ins, and the EPDS self-screen.
Open in the app: Perinatal Mental Health -
Wellness
Grief & Loss Journey
Log your grief, learn how grief works, find coping strategies and writing prompts, and build a memory book.
Open in the app: Grief & Loss Journey -
Wellness
Menopause & Perimenopause Tracker
Daily menopause symptom log (stage selector/vasomotor symptoms/menstrual status/mood & cognition/physical/sleep/genitourinary/lifestyle/HRT & supplements).
Open in the app: Menopause & Perimenopause Tracker -
Wellness
Postpartum Health
Recovery, mental health, infant care and partner support after birth: check-ins, a journal, a feeding log and the EPDS self-screen.
Open in the app: Postpartum Health -
Wellness
Fertility & Conception Tracker
BBT logging, OPK (LH surge) logging, cervical mucus tracking (egg-white/watery/creamy/sticky/dry), intercourse timing.
Open in the app: Fertility & Conception Tracker -
Wealth
College Savings
Open in the app: College Savings -
Wealth
Digital Legacy Planner
Inventory all your online accounts with handling instructions (delete/memorialize/transfer).
Open in the app: Digital Legacy Planner -
Knowledge
Life Timeline
Chronicle your life journey, milestones, and growth.
Open in the app: Life Timeline
More topics
- Physical wellbeing
- Mental wellbeing
- Social connection
- Community and belonging
- Volunteering and giving
- Personal growth and habits
- Goals and productivity
- Money and financial wellbeing
- Learning and knowledge
- Empowerment and rights
- Cooperation and organizing
- Family and relationships
- Meaning, values and purpose
- Safety and support