Where are the guided meditations?
Open Mental Health Center, then Meditation Library, for six written guides with a timer.
This needs an account. Sign in to the app first.
Steps
- Open Wellness, then the Mind & Mental Health group, then Mental Health Center. On the Tools tab, under Practice, tap Meditation Library.
- On the Library tab, under Choose a Practice, tap one. The six are Body Scan, Loving Kindness, Breath Awareness, Open Monitoring, NSDR / Yoga Nidra and Compassion (Tonglen).
- Tap Begin Practice. On the Session tab, choose how many minutes you want.
- Tap Begin Session. The written guidance changes as the timer moves through the steps.
- Tap Pause to stop and Resume to carry on. When the time is up, a message says the session is complete.
What it is
The guidance is text on the screen. The screen does not play spoken audio or music. Each practice shows how to do it and the steps as the timer runs.
Where your history is kept
The Meditation Library saves your sessions on this device only. They do not follow you to another phone or browser. If you clear your browser data or delete the app, they are lost.
The Meditation screen in Wellness has Practice, Sessions and Science tabs. It saves its sessions to your account instead.
What happens next
Your History tab lists the sessions finished on this device, with your total minutes.