How do I do the daily check-in?
Open Wellness, tap Check-in, pick your mood from 1 to 10, and save.
This needs an account. Sign in to the app first.
Steps
- Open Wellness. Under Quick Actions, tap Check-in. You can also open Daily Check-in in the Mind & Mental Health group.
- The screen opens on Morning before noon and on Evening after noon. To change it, tap the Morning or Evening button at the top right.
- Stay on the Quick tab. Under Mood, tap a number from 1 to 10. Under Energy, tap a number too if you want to.
- If you want, write one line about today. It can be up to 280 characters.
- Tap Save check-in.
What you see after you save
A short note appears. It is made on your device from the mood and energy you gave. It has no score.
If your mood was 1 or 2, support lines stay on the screen next to the note.
Add more detail
Tap Add detail for sleep, body, mind and emotions, food and water, work, relationships, gratitude and growth. In Evening mode there is also an Evening Reflection part.
A full check-in needs an Overall wellbeing number under Vital Indicators before it saves. Then a score out of 100 appears. SOS works it out from your answers. It is not a medical measure.
If it did not save
If you are offline, the screen says so and keeps your answers. Tap Save again when you are back online.
If your sign-in has ended, the screen tells you to sign in again and then save.
Changing a check-in
You can save one Morning and one Evening check-in each day. When one is saved, the screen says Check-in saved, tap to update. Change your answers and save again.
What happens next
Your check-in is saved to your account, so it also shows on your other devices.