How do I track supplements?
Open Wellness, tap Supplement Tracker, add each supplement, and tick it off each day.
This needs an account. Sign in to the app first.
Steps
- Open Wellness and tap Supplement Tracker in the Body & Physical group. Quick Actions also has Supplements.
- On the Today tab, tap the plus button at the top right.
- Type the Name and pick a Category. Add the Brand and the Dose exactly as printed on your product label if you want to.
- Pick the Timing and the Schedule. If you pick no days, it counts as every day.
- Add a Purpose if you want. Leave Active on so it shows in your daily checklist.
- Tap Save Supplement.
- Each day, tick a supplement under Today's Stack when you take it.
Interaction note
This screen compares your supplements with the medicines saved in Prescriptions, using the same short list as the Drug Interactions checker. No result is not an all-clear. Ask your pharmacist about everything you take.
What SOS does not do
SOS does not tell you what to take or how much. Talk to a doctor or pharmacist before you start or stop a supplement.
Calories
If you enter nutrition per dose, such as calories, the Food Diary adds it to that day's total.
Another supplement screen
The Nutrition Hub also has a Supplement Tracker with Stack, Guide, Evidence and Safety tabs.