How do I track water?
Tap Log Water on the Wellness screen, pick an amount, and it adds to today's total.
This needs an account. Sign in to the app first.
Steps
- Open Wellness. Under Quick Actions, tap Log Water.
- On the Today tab, tap an amount under Quick Add.
- For another amount or another drink, tap Custom amount & beverage. Pick the drink, type the amount and tap Log Drink.
- Your drinks appear under Today's Log.
- To change your daily goal, open Daily Goal Settings.
Other places to log water
The Nutrition Hub has a Hydration Tracker with Today, Trends, Guide and Science tabs. The Food Diary has a Water Intake part on its Today tab. Home has Log Water in the Quick Log row.
They all add to the same water log, so your total is the same everywhere.
On Home, Log Water takes ounces or millilitres, following your units setting. Each save adds one drink, so two saves are two drinks.
About the goal
Daily Goal Settings can work out a goal from your weight. It is a general estimate. If a doctor has told you how much to drink, follow that instead.
The Wellness part of your Life Score looks at the days you log water and the days you reach your goal. It uses the goal you set, or a default from SOS if you have not set one.