How do I set my weekly schedule?
Open Settings, then My Schedule, pick your times and tap Save.
This needs an account. Sign in to the app first.
Steps
- Open Settings, then My Schedule, in the Profile & Personalization section.
- Under Sleep, choose your Wake Time and your Bedtime.
- Under Work / School, tap the days you work. The Mon-Fri, Mon-Sat and Tue-Sat buttons are shortcuts.
- Choose your Work Hours, or No fixed hours. Switch Lunch Break on or off.
- Under Exercise & Energy, choose the Best Time for Workouts and your Peak Energy Window.
- Tap Save at the top, or Save My Schedule at the bottom. The button changes to Saved when it works.
What it is used for
Today one screen reads your schedule. It is Reschedule.
Reschedule uses your wake time, bedtime, work days and hours, and best time for workouts. It suggests new times for program sessions you missed.
You reach it from the banner on the Goals screen when you have missed sessions.
What it does not do
The My Schedule screen says SOS uses your schedule to place training sessions, habits and goals for you. SOS does not do that yet.
Your Peak Energy Window and Lunch Break are saved, but no screen reads them yet.
Where it is saved
Your schedule is saved to your account. Finishing the Morning Routine Guide in Wellness also saves a wake time to it.
Before you save, the screen starts with a 7:00 AM wake time and a 10:30 PM bedtime. It also starts with Monday to Friday work from 9 to 5, Lunch Break on, and mornings for workouts and energy.
If SOS has no saved schedule for you, Reschedule assumes the same times and work days.
If saving fails
SOS shows Could not save your schedule. Your choices stay on the screen. Check your connection and tap Save again.